Spinach Daal with Onion

Ingredients:

Palak / Spinach --- 1 bunch.
Toor daal-----1 cup
Green chillis-------- 2
Onion---1 medium.
Garlic---2 pods
Turmeric powder ----1/2 tsp
Tamarind paste ----1/2 tsp

Procedure:

1.Wash and clean toor dal. Pressure cook for 2 whistles.

2.Wash and clean spinach / palak. Chop into fine pieces.

3.Chop green chillis, onion and garlic.

4.In a pan, prepare seasoning, add chopped spinach.onions, garlic and green chilis. Cover with a lid. Wait till spinach and onion cook well.

5.Add cooked daal to the spinach mix and mix well, so that flavors mix uniformly.

6.Add salt and turmeric powder. Cook for 5 to 7 minutes.

Spinach daal is ready. It goes well with hot rice or rotis.

Tip:Spinach is good source of calcium. It helps while constipation.
Spinach and Tomato combination is not good for health.It causes kidney stones.So, please avoid tomato while cooking Spinach daal.



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