Spinach Dal

Ingredients:

Spinach --- 1 bunch

Green chillis ---3 to5

Toor dal -----1 cup

Turmeric powder ----1/2 tsp

Seasoning items –1/4 tsp
(Urad dal,mustard seeds,Asafoetida)

Oil ----2 tsp

Tamarind pulp – ½ tsp

Salt ---enough

Procedure:

1.Boil toor dhal in pressure cooker.

2.Chop green chilis and spinach to small pieces.

3.In a pan, heat oil and prepare seasoning with seasoning ingredients.

4.Add chopped spinach and green chillis. Mix well.

5.Once spinach is cooked, add cooked dhal.

6.Add tamarind paste, turmeric powder and salt.

7.Cook for 5 more minutes until all the ingredients mix up and cook well.

Spinach dhal is ready. Eat with hot rice or chapathi.

Note: Onion, Garlic also can be added upon your interest.

Tip: Do not use tomato in Spinach dhal. It may cause kidney stones.